Acetyl-L-carnitine-ALC, is a natural nutrient that is a derivative of BT vitamin, it is essential for the proper functioning of the nervous and muscular systems. Acetyl-L-carnitine stimulates cells to produce a neurotransmitter – dopamine, and intensifies its activity. Dopamine is a neurotransmitter responsible for mental processes, mood, motor coordination and resistance to stress. It also maintains the normal activity of nervous growth factor NGF, responsible for the health and proper functioning of neurons.A very important function of acetyl-L-carnitine is to help transport fatty acids to the mitochondria, or the energy centers of our body. Another important aspect of ALC activity is its neuroprotective properties. It is believed that acetyl L-carnitine is a significant contributor to the protection of nerve cells, including brain cells against many unfavorable factors. It demonstrates the effect of preventing aging and degradation of nerve cells. In addition, ALC provides the body with the so-called acetyl groups for the production of acetylcholine – a very important neurotransmitter in the nervous system and in the connections of nerves and muscles. Acetyl groups from acetyl-l-carnitine are also used to form Acetyl-CoA, a specific compound that is the starting point for obtaining energy from amino acids, carbohydrates and fats. Acetyl L-carnitine has strong antioxidant properties, which protect against the harmful effects of free radicals.
Supplementation with Acetyl-L-carnitine:
Supplements which contain Acetyl-L-carnitine:
Acetyl-L-carnitine 500 mg 100 capsules (Life Extension) – product available here
L-Carnitine 60 servings (Formeds) – product available here
Acetyl L-carnitine is considered a safe agent. In rare cases, it may cause side effects such as: increased blood pressure, faster heartbeat and fever. In the case of larger amounts, there may be disturbances of the digestive system, among others diarrhea and nausea.The use of acetyl L-carnitine in pregnancy and breastfeeding is discouraged. Acetyl L-carnitine should not be taken by people suffering from epilepsy.